Recommended Children's Books About Selective Mutism & Anxiety

Reading stories together can be a powerful way to help children understand their feelings, see themselves reflected in characters, and feel less alone in their experiences. See some of our favorite books that gently address Selective Mutism and social anxiety to kids.

What is Selective Mutism?

Selective Mutism (SM) is an anxiety-based communication challenge where a child is able to speak comfortably in certain settings, like at home, but struggles to speak in other situations, such as school or social gatherings. It’s not simply shyness—it’s a freeze response to overwhelming anxiety.

📖 My Name is Eliza and I Don't Talk at School

by Lucy Nathanson

This beautifully illustrated book follows Eliza, a little girl with Selective Mutism, as she navigates her school days without speaking. Written by a child therapist who specializes in SM, this story normalizes Eliza's experience and offers a gentle introduction for children and adults alike. A wonderful resource for families, teachers, and therapists seeking to build understanding and empathy.

📖 Scaredy Squirrel

by Mélanie Watt

While not specifically about Selective Mutism, Scaredy Squirrel is a humorous and relatable story about facing fears and stepping out of one’s comfort zone. Its playful approach makes it a great conversation starter for children experiencing anxiety around social situations, helping to frame bravery in small, manageable steps.

📖 Little Unicorn is Shy

by Aurélie Chien Chow Chine

Part of the “Little Unicorn” series, this charming book addresses shyness and social anxiety in a gentle, child-friendly way. Little Unicorn learns breathing techniques to manage his emotions and feel calmer in social settings—skills that can be very helpful for children with Selective Mutism.

Know When to Seek Professional Help from an SLP

If your child consistently struggles to speak in certain situations and anxiety is interfering with daily life, bringing in a Speech & Language Professional can make a significant difference.

At Beech Street Speech and Language, we specialize in helping children with Selective Mutism through individualized, compassionate therapy.